Anxiety, OCD & Depression Therapy in Las Vegas, Nevada — Online Across The State

Feel Stronger in Mind, Body & Heart With Therapy That Works

Teens & Adolescents | Young Adults | Adults | Families

Does Any of This Sound Familiar?

✅ Struggling with overwhelming anxiety, stress, or constant overthinking?

✅ Feeling weighed down by depression, low energy, or emotional numbness?

✅ Struggling with painful experiences and wanting to build resiliency?

✅ Unresolved body image or body dysmorphia holding you back?

✅ Seeking support for your mind, body, and heart?

✅ Looking for a holistic approach that goes beyond talk therapy alone?

About Our Practice

At Mind & Strength Counseling, we take a whole-person approach to therapy—supporting your mental health through the connection between mind, body, and heart.

Our team is here to bring an approach that meets you where you are. We see you, hear you, and empower you on a whole new level. We believe that no one should have to wait to see progress, and it’s possible to fully love and accept all of who you are, including your body.

We Can Help You With:

Anxiety & OCD: Learn to calm overactive thoughts and regain control in daily life.
Depression: Reconnect with joy and motivation through personalized therapeutic support.
Resiliency & Confidence: Build inner strength and learn to face life with clarity and confidence.
Body Image & Self-Esteem: Heal your relationship with yourself and your body.
Trauma Recovery: Process painful experiences and begin to feel safe in your own body again.

We help you build resiliency and gain the confidence to face whatever comes your way. Our team meets you where you are—seeing, hearing, and empowering you on a whole new level. We believe progress shouldn't have to wait, and it’s possible to truly love and accept all of who you are, including your body.

Our Therapeutic Approaches

At Mind & Strength Counseling, our work is grounded in a holistic blend of evidence-based and body-aware techniques tailored to meet you where you are. We believe in healing through connection and integration—not just symptom relief.

ERP (Exposure & Response Prevention):

A gold-standard treatment for OCD and anxiety. ERP helps you reduce distressing thoughts and compulsive behaviors by facing them gradually in a safe, supportive way.

Somatic Therapy:

This approach focuses on the connection between body and mind. By tuning into physical sensations, we help you process stored trauma, regulate your nervous system, and feel more grounded in your body.

VR (Virtual Reality):

VR therapy uses immersive, interactive technology to help you safely process emotions and overcome challenges in ways traditional therapy alone can’t.

Holistic Therapy:

We see you as a whole person—not a list of symptoms. Holistic therapy draws on a range of mind-body-heart practices tailored to your needs, helping you find healing in alignment with your values and lived experiences.

Cognitive Behavioral Therapy (CBT):

Shift unhelpful thought patterns and build tools to manage anxiety and depression more effectively.

Dialectical Behavior Therapy (DBT):

Dialectical Behavior Therapy (DBT): Learn skills for emotional regulation, mindfulness, and building healthier relationships.

Mind & Strength is Trained to Incorporate VR in Our Mental Health Treatment

How We Deliver Therapy:

We offer accessible care for you across Nevada through:

In-Person Sessions in Las Vegas, Nevada.

Online Therapy for clients anywhere in the state of Nevada.

FAQs

How long is each therapy session?

Therapy provides a supportive space to understand yourself better, manage difficult emotions, and learn new ways of coping. Our therapists help you explore what’s not working — and support you in making meaningful, lasting changes.

Are we just going to "talk" the whole time?

Absolutely not! While talking through things is an important part of therapy, we use a variety of modalities and frameworks that have been tested and proven effective for treating mental health conditions. There will also be activities, assignments, exercises, and practices that we will do throughout treatment.

What issues do you help with?

We help individuals facing anxiety, OCD, depression, stress, body image challenges, and self-esteem concerns. Our approach focuses on building resilience, emotional strength, and long-term healing through holistic, integrated care.

Do you accept insurance?

Yes, we accept insurance to help make therapy more accessible.

We are in-network with the following insurance providers:
- Cigna

- Aetna

- Blue Cross Blue Shield (depending on plan)

What should I expect from my first session?

Your first session will be focused on getting to know you—your goals, concerns, and hopes for therapy. It’s a space for connection and comfort, not pressure.

Is online therapy effective?

Absolutely. Online therapy offers the same compassionate, personalized care as in-person sessions, with added flexibility and comfort.

How do I get started?

Simply submit the contact form on this page or call to book your free 15 minutes consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals

Check out what people are saying!

Mind and Strength is a *wonderful place to seek help when struggling**. Lyndy and her team are very knowledgeable and seek out the best practices for treating their clientele. They have created a safe and healing place and deeply care about their clients.* I can't recommend them enough!

Lyndy and her team's strength-based approach to supporting clients through difficulties like anxiety, OCD and eating disorders is second to none. This work is highly specialized, and this team understands the nuances and evidence based practices needed to help people succeed. I wouldn't hesitate to get support from Mind and Strength Counseling.

I know Lyndy and some of her therapists personally and professionally. I can confidently say they are superb at what they do! I refer clients, friends and family to their practice often!

Mind and Strength is incredible!!

They have awesome therapists who care and the environment in the clinic is really positive.

Highly recommended!

Book a Free 15-Minute Consultation

Don’t wait to start feeling more grounded, connected, and empowered. Fill out the form or call at (725) 239-2138 to book a free 15-minute consultation with one of our therapists today.